Beef, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, raw has more protein. Beef, variety meats and by-products, kidneys, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, kidneys, raw | Veal, variety meats and by-products, spleen, raw |
|---|---|---|
| Calories | 98.7 kcal | 98.0 kcal |
| Protein | 17.4 g | 18.3 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 2.2 g |