Beef, variety meats and by-products, tongue, raw vs Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw has more protein. Beef, variety meats and by-products, tongue, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, tongue, raw | Beef, New Zealand, imported, cube roll, separable lean and fat, raw |
|---|---|---|
| Calories | 223.9 kcal | 225.0 kcal |
| Protein | 14.9 g | 18.2 g |
| Carbohydrates | 3.7 g | 1.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.1 g | 16.3 g |