Beet greens, cooked, boiled, drained, with salt vs Mustard greens, raw
Beet greens, cooked, boiled, drained, with salt has more carbohydrates. Mustard greens, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beet greens, cooked, boiled, drained, with salt | Mustard greens, raw |
|---|---|---|
| Calories | 27.0 kcal | 27.2 kcal |
| Protein | 2.6 g | 2.9 g |
| Carbohydrates | 5.5 g | 4.7 g |
| Fiber | 2.9 g | 3.2 g |
| Fat | 0.2 g | 0.4 g |