Bread, cracked-wheat vs Bread, rice bran, toasted
Bread, rice bran, toasted has more calories. Bread, cracked-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, cracked-wheat | Bread, rice bran, toasted |
|---|---|---|
| Calories | 260.5 kcal | 262.9 kcal |
| Protein | 8.7 g | 9.7 g |
| Carbohydrates | 49.5 g | 47.3 g |
| Fiber | 5.5 g | 5.3 g |
| Fat | 3.9 g | 5.0 g |