Bread, cracked-wheat vs Bread, rye
Bread, cracked-wheat has more calories. Bread, cracked-wheat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, cracked-wheat | Bread, rye |
|---|---|---|
| Calories | 260.5 kcal | 258.1 kcal |
| Protein | 8.7 g | 8.5 g |
| Carbohydrates | 49.5 g | 48.3 g |
| Fiber | 5.5 g | 5.8 g |
| Fat | 3.9 g | 3.3 g |