Bread, oatmeal, toasted vs Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) has more calories. Bread, oatmeal, toasted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, oatmeal, toasted | Rolls, hard (includes kaiser) |
|---|---|---|
| Calories | 291.6 kcal | 294.0 kcal |
| Protein | 9.2 g | 9.9 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fiber | 4.3 g | 2.3 g |
| Fat | 4.8 g | 4.3 g |