Bread, protein, (includes gluten), toasted vs Rolls, hamburger or hot dog, wheat/cracked wheat
Bread, protein, (includes gluten), toasted has more protein. Rolls, hamburger or hot dog, wheat/cracked wheat has more fat. Values are per 100 g.
| Nutrient per 100 g | Bread, protein, (includes gluten), toasted | Rolls, hamburger or hot dog, wheat/cracked wheat |
|---|---|---|
| Calories | 270.1 kcal | 269.0 kcal |
| Protein | 13.2 g | 11.7 g |
| Carbohydrates | 48.1 g | 47.3 g |
| Fiber | 3.3 g | 4.2 g |
| Fat | 2.4 g | 3.6 g |