Broccoli, cooked, boiled, drained, with salt vs Sweet potato leaves, cooked, steamed, with salt
Broccoli, cooked, boiled, drained, with salt has more fiber. Sweet potato leaves, cooked, steamed, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Broccoli, cooked, boiled, drained, with salt | Sweet potato leaves, cooked, steamed, with salt |
|---|---|---|
| Calories | 35.0 kcal | 35.0 kcal |
| Protein | 2.4 g | 2.2 g |
| Carbohydrates | 7.2 g | 7.4 g |
| Fiber | 3.3 g | 1.9 g |
| Fat | 0.4 g | 0.3 g |