Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt has more calories. Broccoli, frozen, spears, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Broccoli, frozen, spears, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 28.0 kcal | 28.0 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 5.3 g | 5.4 g |
| Fiber | 3.0 g | 3.0 g |
| Fat | 0.1 g | 0.1 g |