Bulgur, cooked vs Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked has more calories. Bulgur, cooked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bulgur, cooked | Buckwheat groats, roasted, cooked |
|---|---|---|
| Calories | 82.9 kcal | 92.0 kcal |
| Protein | 3.1 g | 3.4 g |
| Carbohydrates | 18.6 g | 19.9 g |
| Fiber | 4.5 g | 2.7 g |
| Fat | 0.2 g | 0.6 g |