Cassava, raw vs Sweet potato, cooked, candied, home-prepared
Cassava, raw has more carbohydrates. Sweet potato, cooked, candied, home-prepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Cassava, raw | Sweet potato, cooked, candied, home-prepared |
|---|---|---|
| Calories | 159.4 kcal | 164.0 kcal |
| Protein | 1.4 g | 0.9 g |
| Carbohydrates | 38.1 g | 32.1 g |
| Fiber | 1.8 g | 2.1 g |
| Fat | 0.3 g | 3.5 g |