Chard, swiss, cooked, boiled, drained, with salt vs Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Chard, swiss, cooked, boiled, drained, with salt | Chard, swiss, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 20.1 kcal | 20.0 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fiber | 2.1 g | 2.1 g |
| Fat | 0.1 g | 0.1 g |