Chard, swiss, raw vs Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, without salt has more fiber. Chard, swiss, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Chard, swiss, raw | Cauliflower, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 18.9 kcal | 19.0 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 3.7 g | 3.8 g |
| Fiber | 1.6 g | 2.7 g |
| Fat | 0.2 g | 0.2 g |