Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Yogurt, Greek, plain, lowfat
Cheese, cottage, lowfat, 1% milkfat, no sodium added has more protein. Yogurt, Greek, plain, lowfat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Yogurt, Greek, plain, lowfat |
|---|---|---|
| Calories | 72.0 kcal | 73.0 kcal |
| Protein | 12.4 g | 9.9 g |
| Carbohydrates | 2.7 g | 3.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.0 g | 1.9 g |