Chicken, broilers or fryers, breast, meat and skin, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Chicken, broilers or fryers, breast, meat and skin, raw has more calories. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, breast, meat and skin, raw | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 172.0 kcal | 171.4 kcal |
| Protein | 20.8 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.8 g |