Chicken, broilers or fryers, dark meat, meat only, raw vs Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Chicken, broilers or fryers, dark meat, meat only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, dark meat, meat only, raw | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 125.0 kcal | 125.0 kcal |
| Protein | 20.1 g | 20.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.2 g |