Chicken, broilers or fryers, light meat, meat and skin, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Chicken, broilers or fryers, light meat, meat and skin, raw has more protein. Chicken, broilers or fryers, light meat, meat and skin, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, light meat, meat and skin, raw | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 185.9 kcal | 185.0 kcal |
| Protein | 20.3 g | 19.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.1 g | 11.5 g |