Chicken, broilers or fryers, meat and skin and giblets and neck, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, raw has more calories. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 213.0 kcal | 211.8 kcal |
| Protein | 18.3 g | 18.5 g |
| Carbohydrates | 0.1 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.8 g | 15.3 g |