Chicken, stewing, meat only, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Chicken, stewing, meat only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Chicken, stewing, meat only, raw | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 148.0 kcal | 148.0 kcal |
| Protein | 21.3 g | 22.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 5.9 g |