Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Beans, pink, mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more calories. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Beans, pink, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 164.0 kcal | 148.9 kcal |
| Protein | 8.9 g | 9.1 g |
| Carbohydrates | 27.4 g | 27.9 g |
| Fiber | 7.6 g | 5.3 g |
| Fat | 2.6 g | 0.5 g |