Chrysanthemum, garland, cooked, boiled, drained, with salt vs Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, without salt has more protein. Chrysanthemum, garland, cooked, boiled, drained, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Chrysanthemum, garland, cooked, boiled, drained, with salt | Chard, swiss, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 20.0 kcal | 20.0 kcal |
| Protein | 1.6 g | 1.9 g |
| Carbohydrates | 4.3 g | 4.1 g |
| Fiber | 2.3 g | 2.1 g |
| Fat | 0.1 g | 0.1 g |