Chrysanthemum, garland, raw vs Broccoli raab, cooked
Broccoli raab, cooked has more calories. Broccoli raab, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Chrysanthemum, garland, raw | Broccoli raab, cooked |
|---|---|---|
| Calories | 24.0 kcal | 25.0 kcal |
| Protein | 3.4 g | 3.8 g |
| Carbohydrates | 3.0 g | 3.1 g |
| Fiber | 3.0 g | 2.8 g |
| Fat | 0.6 g | 0.5 g |