Corn grain, yellow vs Farro, pearled, dry, raw
Farro, pearled, dry, raw has more protein. Corn grain, yellow has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Corn grain, yellow | Farro, pearled, dry, raw |
|---|---|---|
| Calories | 365.7 kcal | 367.0 kcal |
| Protein | 9.4 g | 12.6 g |
| Carbohydrates | 74.3 g | 72.1 g |
| Fiber | 7.3 g | 7.3 g |
| Fat | 4.7 g | 3.1 g |