Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 94.0 kcal | 94.0 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 22.3 g | 22.3 g |
| Fiber | 2.8 g | 2.1 g |
| Fat | 0.7 g | 0.7 g |