Cornmeal, degermed, enriched, yellow vs Cornmeal, degermed, unenriched, white
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Cornmeal, degermed, enriched, yellow | Cornmeal, degermed, unenriched, white |
|---|---|---|
| Calories | 370.5 kcal | 370.5 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 79.4 g | 79.4 g |
| Fiber | 3.9 g | 3.9 g |
| Fat | 1.8 g | 1.8 g |