Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cookies, fig bars
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has more protein. Cookies, fig bars has more fat. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cookies, fig bars |
|---|---|---|
| Calories | 348.9 kcal | 348.9 kcal |
| Protein | 8.4 g | 3.7 g |
| Carbohydrates | 73.4 g | 70.9 g |
| Fiber | 6.3 g | 4.6 g |
| Fat | 2.9 g | 7.3 g |