Cornmeal, white, self-rising, degermed, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
Cornmeal, white, self-rising, degermed, enriched has more fiber. Pancakes, plain, dry mix, incomplete (includes buttermilk) has more protein. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, white, self-rising, degermed, enriched | Pancakes, plain, dry mix, incomplete (includes buttermilk) |
|---|---|---|
| Calories | 353.7 kcal | 353.7 kcal |
| Protein | 8.4 g | 10.0 g |
| Carbohydrates | 74.8 g | 73.6 g |
| Fiber | 7.1 g | 5.4 g |
| Fat | 1.7 g | 1.7 g |