Cornmeal, yellow, self-rising, bolted, plain, enriched vs Buckwheat flour, whole-groat
Buckwheat flour, whole-groat has more protein. Buckwheat flour, whole-groat has more fiber. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, yellow, self-rising, bolted, plain, enriched | Buckwheat flour, whole-groat |
|---|---|---|
| Calories | 334.6 kcal | 335.0 kcal |
| Protein | 8.3 g | 12.6 g |
| Carbohydrates | 70.3 g | 70.6 g |
| Fiber | 6.7 g | 10.0 g |
| Fat | 3.4 g | 3.1 g |