Cornmeal, yellow, self-rising, bolted, plain, enriched vs Sorghum grain
Cornmeal, yellow, self-rising, bolted, plain, enriched has more calories. Sorghum grain has more protein. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, yellow, self-rising, bolted, plain, enriched | Sorghum grain |
|---|---|---|
| Calories | 334.6 kcal | 329.8 kcal |
| Protein | 8.3 g | 10.6 g |
| Carbohydrates | 70.3 g | 72.1 g |
| Fiber | 6.7 g | 6.7 g |
| Fat | 3.4 g | 3.5 g |