Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, degermed, enriched
Cornmeal, white, self-rising, degermed, enriched has more calories. Cornmeal, white, self-rising, degermed, enriched has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cornmeal, white, self-rising, degermed, enriched |
|---|---|---|
| Calories | 348.9 kcal | 353.7 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 73.4 g | 74.8 g |
| Fiber | 6.3 g | 7.1 g |
| Fat | 2.9 g | 1.7 g |