Couscous, dry vs Crackers, melba toast, wheat
Crackers, melba toast, wheat has more fiber. Couscous, dry has more calories. Values are per 100 g.
| Nutrient per 100 g | Couscous, dry | Crackers, melba toast, wheat |
|---|---|---|
| Calories | 375.2 kcal | 372.8 kcal |
| Protein | 12.8 g | 12.9 g |
| Carbohydrates | 77.4 g | 76.4 g |
| Fiber | 5.0 g | 7.4 g |
| Fat | 0.6 g | 2.3 g |