Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, frozen, unprepared has more protein. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Fiddlehead ferns, frozen, unprepared |
|---|---|---|
| Calories | 33.9 kcal | 33.9 kcal |
| Protein | 2.6 g | 4.3 g |
| Carbohydrates | 7.0 g | 5.7 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.3 g |