Cowpeas, young pods with seeds, raw vs Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more fiber. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Cowpeas, young pods with seeds, raw | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 44.0 kcal | 45.0 kcal |
| Protein | 3.3 g | 3.1 g |
| Carbohydrates | 9.5 g | 9.2 g |
| Fiber | 3.3 g | 4.6 g |
| Fat | 0.3 g | 0.5 g |