Crackers, cheese, whole grain vs Doughnuts, cake-type, chocolate, sugared or glazed
Crackers, cheese, whole grain has more protein. Crackers, cheese, whole grain has more fiber. Values are per 100 g.
| Nutrient per 100 g | Crackers, cheese, whole grain | Doughnuts, cake-type, chocolate, sugared or glazed |
|---|---|---|
| Calories | 412.0 kcal | 415.9 kcal |
| Protein | 9.6 g | 4.5 g |
| Carbohydrates | 57.3 g | 57.4 g |
| Fiber | 6.4 g | 2.2 g |
| Fat | 16.0 g | 19.9 g |