Crackers, matzo, egg vs Crackers, saltines, fat-free, low-sodium
Crackers, saltines, fat-free, low-sodium has more carbohydrates. Crackers, matzo, egg has more protein. Values are per 100 g.
| Nutrient per 100 g | Crackers, matzo, egg | Crackers, saltines, fat-free, low-sodium |
|---|---|---|
| Calories | 392.0 kcal | 392.0 kcal |
| Protein | 12.3 g | 10.5 g |
| Carbohydrates | 78.6 g | 82.3 g |
| Fiber | 2.8 g | 2.7 g |
| Fat | 2.1 g | 1.6 g |