Crackers, whole-wheat, reduced fat vs Crackers, saltines (includes oyster, soda, soup)
Crackers, whole-wheat, reduced fat has more fiber. Crackers, saltines (includes oyster, soda, soup) has more calories. Values are per 100 g.
| Nutrient per 100 g | Crackers, whole-wheat, reduced fat | Crackers, saltines (includes oyster, soda, soup) |
|---|---|---|
| Calories | 415.9 kcal | 418.3 kcal |
| Protein | 11.3 g | 9.5 g |
| Carbohydrates | 75.5 g | 74.0 g |
| Fiber | 10.9 g | 2.8 g |
| Fat | 7.6 g | 8.6 g |