Crackers, whole-wheat, reduced fat vs Ice cream cones, cake or wafer-type
Crackers, whole-wheat, reduced fat has more fiber. Ice cream cones, cake or wafer-type has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Crackers, whole-wheat, reduced fat | Ice cream cones, cake or wafer-type |
|---|---|---|
| Calories | 415.9 kcal | 415.9 kcal |
| Protein | 11.3 g | 8.1 g |
| Carbohydrates | 75.5 g | 79.0 g |
| Fiber | 10.9 g | 3.0 g |
| Fat | 7.6 g | 6.9 g |