Cranberries, raw vs Cherries, sweet, canned, water pack, solids and liquids
Cranberries, raw has more fiber. Cherries, sweet, canned, water pack, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Cranberries, raw | Cherries, sweet, canned, water pack, solids and liquids |
|---|---|---|
| Calories | 46.0 kcal | 45.9 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbohydrates | 12.0 g | 11.8 g |
| Fiber | 3.6 g | 1.5 g |
| Fat | 0.1 g | 0.1 g |