Crustaceans, lobster, northern, cooked, moist heat vs Fish, sunfish, pumpkin seed, raw
Fish, sunfish, pumpkin seed, raw has more protein. Crustaceans, lobster, northern, cooked, moist heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Crustaceans, lobster, northern, cooked, moist heat | Fish, sunfish, pumpkin seed, raw |
|---|---|---|
| Calories | 88.9 kcal | 88.9 kcal |
| Protein | 19.0 g | 19.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.9 g | 0.7 g |