Dates, medjool vs Dates, deglet noor
Dates, deglet noor has more calories. Dates, deglet noor has more fiber. Values are per 100 g.
| Nutrient per 100 g | Dates, medjool | Dates, deglet noor |
|---|---|---|
| Calories | 277.2 kcal | 282.0 kcal |
| Protein | 1.8 g | 2.5 g |
| Carbohydrates | 75.0 g | 75.0 g |
| Fiber | 6.7 g | 8.0 g |
| Fat | 0.1 g | 0.4 g |