Dates, medjool vs Persimmons, japanese, dried
Persimmons, japanese, dried has more fiber. Dates, medjool has more calories. Values are per 100 g.
| Nutrient per 100 g | Dates, medjool | Persimmons, japanese, dried |
|---|---|---|
| Calories | 277.2 kcal | 274.9 kcal |
| Protein | 1.8 g | 1.4 g |
| Carbohydrates | 75.0 g | 73.4 g |
| Fiber | 6.7 g | 14.5 g |
| Fat | 0.1 g | 0.6 g |