Dock, cooked, boiled, drained, without salt vs Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Dock, cooked, boiled, drained, without salt has more fiber. Pokeberry shoots, (poke), cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Dock, cooked, boiled, drained, without salt | Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 20.1 kcal | 20.1 kcal |
| Protein | 1.8 g | 2.3 g |
| Carbohydrates | 2.9 g | 3.1 g |
| Fiber | 2.6 g | 1.5 g |
| Fat | 0.6 g | 0.4 g |