Edamame, frozen, unprepared vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Edamame, frozen, unprepared has more protein. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Edamame, frozen, unprepared | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calories | 109.5 kcal | 108.0 kcal |
| Protein | 11.2 g | 2.0 g |
| Carbohydrates | 7.6 g | 14.4 g |
| Fiber | 4.8 g | 2.2 g |
| Fat | 4.7 g | 4.9 g |