Egg, whole, cooked, omelet vs Egg, whole, cooked, hard-boiled
Egg, whole, cooked, hard-boiled has more protein. Egg, whole, cooked, hard-boiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, cooked, omelet | Egg, whole, cooked, hard-boiled |
|---|---|---|
| Calories | 153.7 kcal | 155.1 kcal |
| Protein | 10.6 g | 12.6 g |
| Carbohydrates | 0.6 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.7 g | 10.6 g |