Egg, whole, cooked, omelet vs Egg, whole, raw, frozen, pasteurized
Egg, whole, cooked, omelet has more calories. Egg, whole, raw, frozen, pasteurized has more protein. Values are per 100 g.
| Nutrient per 100 g | Egg, whole, cooked, omelet | Egg, whole, raw, frozen, pasteurized |
|---|---|---|
| Calories | 153.7 kcal | 149.9 kcal |
| Protein | 10.6 g | 12.3 g |
| Carbohydrates | 0.6 g | 0.9 g |
| Fiber | 0.0 g | - |
| Fat | 11.7 g | 10.3 g |