Fiddlehead ferns, frozen, unprepared vs Fiddlehead ferns, raw
Fiddlehead ferns, raw has more protein. Fiddlehead ferns, frozen, unprepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Fiddlehead ferns, frozen, unprepared | Fiddlehead ferns, raw |
|---|---|---|
| Calories | 33.9 kcal | 34.0 kcal |
| Protein | 4.3 g | 4.5 g |
| Carbohydrates | 5.7 g | 5.5 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.4 g |