Fish, flatfish (flounder and sole species), raw vs Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has more protein. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, flatfish (flounder and sole species), raw | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) |
|---|---|---|
| Calories | 70.0 kcal | 71.0 kcal |
| Protein | 12.4 g | 13.6 g |
| Carbohydrates | 0.0 g | 0.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.0 g |