Fish, mackerel, Pacific and jack, mixed species, raw vs Fish, salmon, coho, farmed, raw
Fish, salmon, coho, farmed, raw has more calories. Fish, salmon, coho, farmed, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Fish, mackerel, Pacific and jack, mixed species, raw | Fish, salmon, coho, farmed, raw |
|---|---|---|
| Calories | 158.0 kcal | 159.9 kcal |
| Protein | 20.1 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.7 g |