Fish, milkfish, raw vs Fish, trout, mixed species, raw
Fish, trout, mixed species, raw has more protein. Fish, milkfish, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, milkfish, raw | Fish, trout, mixed species, raw |
|---|---|---|
| Calories | 147.9 kcal | 147.9 kcal |
| Protein | 20.5 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 6.6 g |