Fish, monkfish, raw vs Crustaceans, crayfish, mixed species, wild, raw
Crustaceans, crayfish, mixed species, wild, raw has more protein. Crustaceans, crayfish, mixed species, wild, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, monkfish, raw | Crustaceans, crayfish, mixed species, wild, raw |
|---|---|---|
| Calories | 76.0 kcal | 77.0 kcal |
| Protein | 14.5 g | 16.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.5 g | 0.9 g |